How do you know if you need help?

Watch out for these symptoms:

  • Difficulty sleeping or sleeping too much

  • Isolating from others

  • Irritability

  • Having low or no energy

  • Difficulty concentrating

  • Thoughts or memories you can't get out of your head

  • More confused or forgetful than normal

  • Experiencing a change in sex drive

  • Unexplained aches or pains

  • Having nightmares

  • Feeling helpless or hopeless

  • Drinking more than you should

  • Engaging in reckless behaviors

  • Using drugs

  • Having anxiety or panic attacks

Do you need help dealing with stress symptoms?